Deposit £250 Today
The Heart Of Retreats
4 Days Magical Mediterranean-style
The Heart Of Retreats
4 days Magical Mediterranean-style
Manor Barn, Norwich Road, Colton, Norfolk.
Deposit £250 Today
Group size: 8 - 10
27th-30th March, 2026
24th-27th April, 2026
29th May-1st June, 2026
26th-29th June, 2026
Manor Barn, Norwich Road, Colton, Norfolk
27th-30th March, 2026 FULL
24th-27th April, 2026
29th May-1st June, 2026
26th-29th June, 2026
Group size: 8 - 10
About Us
Set in the heart of Norfolk’s serene countryside, this retreat invites you to step away from the noise of everyday life and retreat yourself in nature. Enjoy nourishing organic cuisine with like-minded souls, sacred circles, somatic-inspired yoga, hridaya yoga, breathwork and hridaya meditation. Connect through laughter and shared experiences, find solitude knowing togetherness is nearby, and embrace moments of stillness by the pond or under the starlit sky. Indulge in deep relaxation with a cold bath, sauna, hot tub, outdoor fire pit, and cosy evenings journaling by the fire. Designed to deliberately slow down and switch off from the busyness, this retreat invites you to saturate in the good — and you’ll be amazed at how relaxed, free, and at peace you can be.
Our Intention
A Weekend of Reconnection and Empowerment. This retreat is both empowering, deeply freeing, and relaxing — a time to resource, energise, and return to yourself. At the Heart of Retreats lies our core: connection, community, transparency, healing, and well-being. Together, we cut through limiting beliefs that hold us back from day-to-day living and rise into our true destiny. This is a reclamation of oneself. Come as you are, and together we will unwind, remember, reawaken, and rejoice in the radiant, cherished, free, magnetic, and powerful woman you were created to be. Every session is workshopped and infused with practices of Deep Feminine Essence and heart-centred meditations, guiding you to relax, reconnect and reawaken to distinguish, illuminate, and embrace your true and potent essence.
Inclusions
3 Nights / 4 Days Luxury accommodation
Light-filled underfloor heated yoga studio
Chef prepared 2x daily organic cuisine, refreshments
Daily Hridaya Yoga, Meditation, Conscious Breath-work & Wakeful Sleep (yoga nidra)
Self-Loving, Paradisiacal Empowering Balms
Cold Bath | Firewood Hot Tub | Sauna | Nature Walks
Special Guest with Sound Bath
What to Expect
Outdoor & Indoor dining full feast table settings with warm candlelight experience.
Cloud-like bedding, blankets, cushions, soft side lighting, wardrobe, drawers, mirror, and hairdryer. Luxury towels, shampoo, conditioner, body wash & hand wash.
Meals
Neutral ambience and soft lighting throughout for a calming, grounding and peaceful stay.
Exclusions
1:1 Rebirthing with Niamh (available 2 sessions only)
Travel & Transfers from train station
Non Alcohol Retreat
Lanzarato-Canary Islands
May 9 - 11, 2025
About Us
Set in the heart of Norfolk’s serene countryside, this retreat invites you to step away from the noise of everyday life and retreat yourself in nature.
Enjoy nourishing organic cuisine with like-minded souls, sacred circles, somatic-inspired yoga, breathwork and meditations. Connect through laughter and shared experiences, find solitude knowing togetherness is nearby, and embrace moments of stillness by the pond or under the starlit sky.
Indulge in deep relaxation with an ice bath, sauna, hot tub, outdoor fire pit, and cozy evenings journaling by the fire. Designed to deliberately slow you down and switch off from the busyness, this retreat invites you to saturate in the good — and you’ll be amazed at how relaxed, free, and at peace you can be.
Our Intention
A Weekend of Reconnection and Empowerment
This retreat is both empowering and deeply relaxing — a time to resource, energise, and return to yourself. At the Heart of Retreats lies our core: connection, community, transparency, healing, and well-being.
Together, we cut through limiting beliefs that hold us back from day-to-day living and rise into our true destiny. This is a reclamation of oneself.
Come as you are and together we will unwind, remember, reawaken, and rejoice in the radiant, cherished, free, magnetic, and powerful woman you were created to be. Every session is workshopped and infused with practices of Deep Feminine Essence and heart-centred meditations, guiding you to distinguish, illuminate, and embrace your true and potent essence.
Inclusions
3 Nights / 4 Days Luxury accommodation
Light-filled underfloor heated yoga studio
Chef prepared 2x daily organic cuisine, refreshments & snacks
Daily Yoga, Conscious Breath, Meditations, Wakeful Sleep
Self-Loving, Paradisiacal Empowering Balms
Ice Bath | Fire wood Hot Tub | Sauna | Nature Walks
Special Guest with Sound Bath
What to Expect
Outdoor & Indoor dining full feast table settings with warm candlelight experience.
Cloud-like bedding, blankets, cushions, soft side lighting, wardrobe, drawers, mirror, and hairdryer. Luxury towels, shampoo, conditioner, body wash & hand wash.
Neutral ambience and soft lighting throughout for a calming, grounding and peaceful stay.
Exclusions
1:1 Rebirthing with Niamh (available 2 sessions only)
Travel & Transfers from train station
Non Alcohol Retreat
Your Weekend Itinerary: 4 days & 3 nights
Your Weekend Itinerary: 4 days & 3 nights
Saturday
Sunday
Monday
Friday: Arrive, Sink In, Relax
-
4pm
Welcome Retreat Arrival
-
5pm
Yoga Roots, Conscious Breath, Meditation & Ceremony
-
6.30pm
Dine!
-
9pm
Body Blessing, Guided Sleep Meditation
Saturday: Unburden, Release, Heal
-
8am
Deep Feminine Inspired Yoga, Breath, Meditation, Restoration Relaxation
-
11am
Brunch
-
11am-4pm
Your time: Woodland walks, ice bath, sauna, hot tub, cozy up by the fire, journal, connect with nature, togetherness or rest
-
4pm
Yoga & Conscious Movement, Heart Meditation
-
6:00 pm
Evening Meal
-
7pm
Fire Pit Ceremony: Seal the Deal & Release
-
8.30pm
Transformational Sleep
-
9pm
Starlight Absorption & Rest
Sunday: Paradisiacal Pleasure, Beauty & Light
-
8am Sacred Sound Bath (special guest)
Yin Yoga & Meditation -
11am Brunch
Midday Your time: Ice bath, sauna, hot bath, cozy up by the fire, journal, contemplation, connect with nature, togetherness or rest -
3pm Empowering Balm Meditation
Empowering Balm Meditation Closing Ceremony
Monday: Final Waking practise
-
Monday Morning
10:30 am Goodby Hugs - The end is the beginning! Closing Ceremony
Friday: Arrive, Sink In, Relax
-
4pm
Welcome Retreat Arrival
-
5pm
Yoga Roots, Conscious Breath, Meditation & Ceremony
-
6pm
Dine!
-
9pm
Body Blessing, Guided Sleep Meditation
Saturday
Saturday: Unburden, Release, Heal
-
8am
Deep Feminine Inspired Yoga, Breath, Meditation, Restoration Relaxation
-
11am
Brunch
-
11am-4pm Your time:
Woodland walks, ice bath, sauna, hot tub, cozy up by the fire, journal, connect with nature, togetherness or rest
-
4pm
Yoga & Conscious Movement, Heart Meditation
-
6pm
Evening Meal
-
7pm Fire Pit Ceremony:
Seal the Deal & Release
-
8:30pm
Transformational Sleep
-
9pm
Starlight Absorption & Rest
Sunday
Sunday: Paradisiacal Pleasure, Beauty & Light
-
8am Sacred Sound Bath (special guest)
Yin Yoga & Meditation
-
11am Brunch
Midday Your time: Ice bath, sauna, hot bath, cozy up by the fire, journal, contemplation, connect with nature, togetherness or rest -
3pm
Empowering Balm Meditation
Closing Ceremony
Monday
Monday: Final Waking practise
-
Monday Morning
10:30 am Goodby Hugs - The end is the beginning! Closing Ceremony
CATTLE FARM LIFE
Experience the authentic life on a cattle farm with interactive mustering and drenching. Get hands-on with farm activities and immerse yourself in the rhythm of rural life.
HERB FARM
Explore the lush herb gardens and witness the fascinating process of herb distillation. A unique experience that connects you to nature’s healing power and the art of creating herb tincture. Seasonal
A VISIT TO PROTESTORS FALLS
Discover the beauty and history of Protestors Falls in NSW, a stunning natural wonder with a rich cultural heritage. Named after the local protest during the 1970s conservation movement, this breathtaking waterfall is a symbol of environmental preservation. Walking Easy.
HANGING ROCK FALLS SWIMMING ADVENTURE
Explore the majestic Hanging Rock Falls, Swim in the 7 metre deep swimming hole with 3-6 metre cliffs, where cascading waters meet rugged beauty. A hidden gem for nature lovers, offering stunning views and a peaceful escape.
NIMBIN VILLAGE TOUR
Discover the vibrant charm of Nimbin Village with a tour of its unique attractions. Visit the Candle Factory, explore the Hemp Embassy, find natural remedies at Nimbin Apothecary, and uncover wellness at Happy High Herbs. A perfect journey into Nimbin’s creative and alternative culture
Available Packages
Deposits and instalments accepted
Choose the space that feels perfect for your journey of relaxation, reconnection, and renewal:
Twin Share
A charming, spacious annexe, or in the heart of the community-centred barn conversion. Both settings invite you to share with a like-minded soul. Perfect for those who enjoy connection and companionship, while still having the comfort of your own bed to retreat to.
Twin Share – £700 per person
27th to 30th March- Sold out
24th to 27th April- Sold out
29th May-1st June, 2 spots left
26th to 29th June, 4 spots left
£700
Deposit:£250
Triple Share
A warm, inviting communal setting, great for friends or those open to meeting new people. Share this cosy space while still having moments of privacy and plenty of room to relax.
Triple Share – £650 per person
27th to 30th March-Sold out
24th to 27th April-Sold out
29th May to 1st June 2 spots left
26th to 29th June 3 spots left
£650
Deposit: £250
Single Occupancy
A beautifully designed room with a luxurious double-sized bed. Ideal if you love comfort, privacy, and a little extra indulgence.
Single Occupancy – £800 per person
27th to 30th March Sold out
24th to 27th April Sold out
29th May to 1st June Sold out
26th -29th June Sold out
£800
Deposit: £250
VIP Ensuite
A private, tranquil sanctuary surrounded by nature or in the hearth of the community centred Mediterranean-style barn conversion. Perfect for those seeking total peace, seclusion, and luxury, allowing you to fully immerse yourself in the retreat experience.
VIP Ensuite– £950 per person
27th to 30th March - Sold out
24th to 27th April - Sold out
29th May to 1st June - Sold out
26th to 29th June -Sold out
£950
Deposit: £250
Location
Location
NUTRITIONAL EDUCATION
Our qualified nutrition specialist will guide you through the different food groups, offering insights into healthy eating options and practical advice to enhance your overall well-being.
Whether you’re looking to improve your diet or simply gain a deeper understanding of nutrition, our expert will provide personalized support to help you make informed choices for better health.
PILATES
Whether you are new to Pilates or experienced, Partner Pilates focuses on building core strength, improving posture, and increasing flexibility. Couples will work together through guided exercises that promote coordination, stability, and trust.
Whether you’re new or experienced, this practice strengthens both body and bond, offering a fun and mindful way to connect and support each other. Perfect for couples looking to enhance fitness and deepen their relationship.
Take time during your retreat to deepen your connection
Relationships are a journey, shaped by emotions, triggers and patterns. With a compassionate third person as your guide, you'll have a safe space to explore your communication, honour your feelings and discover new ways to connect.
Whether you're healing, resolving conflict or celebrating, this session invites understanding, growth and heartfelt connection.
YIN YOGA
Yin Yoga is a slow, restorative practice that helps release tension and improve flexibility by holding poses for extended periods. Couples will deepen their connection through mindful, shared moments of stillness, fostering relaxation, emotional balance, and mutual support.
It’s a peaceful way to reconnect with each other and your own bodies.
SOUND HEALING
Relax and reconnect with the soothing vibrations of crystal singing bowls. This session helps release stress, balance energy, and deepen your connection. As you and your partner experience the calming frequencies together, it creates a shared sacred space for emotional healing and rejuvenation.
The gentle sounds encourage a profound sense of unity, allowing couples to strengthen their bond and cultivate a deeper sense of peace and harmony.
BIOFIELD TUNING
Biofield Tuning uses specific frequencies to clear energetic blocks and restore balance in the body's electrical field.
The coherent vibrations of the tuning forks can help relieve stress, promote healing, and enhance emotional well-being.
REFLEXOLOGY
Reflexology is more than just a foot massage—it’s a therapeutic practice that targets pressure points to help restore balance, reduce stress, and promote overall well-being.
Step into relaxation, one pressure point at a time
REIKI
Reiki is a gentle energy healing practice that promotes relaxation, reduces stress, and supports the body’s natural ability to heal. Let the healing energy flow and restore your mind, body, and spirit.
Cacao Ceremony
Immerse yourself in the sacred tradition of a cacao ceremony—an ancient ritual that opens the heart, clears the mind, and fosters deep connection. Let the healing power of cacao guide you to inner peace and emotional clarity.
Your Tutor
HEART OF RETREATS
I spent years battling depression while building a successful career in fashion. Beneath the surface, I longed for something deeper — a calling that led me to a spiritual path.
Founder & facilitator of your retreat, Niamh has been immersed in creating transformative healing sanctuaries & holding empowering circles for over two decades.
I am a guide who supports healing from stress, anxiety, depression, and loss.
I am devoted to facilitating the conscious, insightful and wakeful journey that enables reconnection with yourself in a deeply restorative healing way.
You can transform pain to peace, anxiety to calm, worthlessness to worthiness, powerlessness to magnetism, loss to contentment, fear to confidence, dullness to uniqueness; the possibilities are endless.
My approach blends ancient breathwork, yoga nidra, Hridaya meditation, and heart-centred yoga to support you in experiencing peace, transformation, and a return to self.
Today, I offer online one-to-one guidance, workshops, and retreats — creating spaces where stillness and self-discovery meet.
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